Seven free "longevity medicines" that 90% of people don't know about.

Beauty medicine: sleep

As the saying goes, "Medicinal supplements are not as good as dietary supplements, and dietary supplements are not as good as sleep."

A good night's sleep leaves you feeling refreshed and energetic; a good night's sleep is the best medicine in the world.

Moreover, there's a long-standing saying about "beauty sleep," which suggests that sleep is the best beauty treatment.

People who don't get enough sleep have weakened skin's defenses, making them prone to dryness, aging, and developing spots and fine lines.

However, people who get enough sleep release a large amount of growth hormone, which nourishes and repairs the skin.

In addition, a good night's sleep can replenish vital energy, strengthen the spleen and stomach, and with care from the inside out, the skin will naturally be radiant.

Removing dampness: Foot soak

The famous physician Hua Tuo once said:

"Soaking your feet in spring can invigorate Yang and strengthen the body."

Soaking your feet in summer can dispel heat and dampness.

Soaking your feet in autumn moistens your lungs and intestines;

Soaking your feet in winter warms your lower abdomen.

It is easy to get rid of a cold, but difficult to get rid of dampness. If there is too much dampness in the body, it is easy to have poor Qi circulation and weakness in the limbs.

Soaking your feet in hot water regularly can dispel dampness and heat in summer and dampness and cold in winter, making it suitable for all seasons.

Soaking your feet can promote blood circulation, relax muscles and tendons, and thus help dispel dampness and cold.

Adding herbs such as mugwort and ginger, which have different therapeutic effects, can also relieve fatigue and improve sleep quality.

However, the water temperature should not be too high when soaking your feet; it is best to keep it at around 40℃. The soaking time should not be too long; 20 minutes is ideal.