Seven free "longevity medicines" that 90% of people don't know about.

Calcium supplements: Sun exposure

An ancient poem says: "A centenarian does not farm, but only enjoys his remaining years by basking in the sun."

This means that centenarians especially enjoy sunbathing their backs.

This is because as people age, they lose calcium, which can easily lead to leg and foot problems and weakened bones and muscles.

The best way to get calcium in the world is to get plenty of sunshine.

Sun exposure can promote the production of vitamin D in the body, which is more conducive to calcium absorption.

For middle-aged and elderly people, it can not only prevent osteoporosis, but also harmonize the internal organs and improve depressive mood.

The best time for sunbathing is around 10 a.m. or 4 p.m., when the sunlight is strong and gentle, resulting in the best effect.

However, each sun exposure should only last 30 minutes. Don't forget to sit with your back to the sun and let your back get some sun so that the Du meridian on your back can also be nourished and kept unobstructed.

Detoxifying medicine: Drinking water

As the proverb goes, "Drink enough water to live a long life."

Water is the source of life and a primary element for longevity.

Drinking plenty of water to speed up metabolism and enhance intestinal peristalsis is the simplest way to detoxify.

Drinking seven or eight glasses of plain water a day can help flush out waste and toxins from your body.

Over time, not only will your skin become moisturized and radiant, but it will also reduce the burden on your kidneys and prevent a variety of diseases.

However, when drinking water, we should drink small amounts frequently, and avoid drinking too quickly or too much at once, so as not to increase the burden on the heart.

Also, make the most of the four best times to drink water: one glass in the morning, one glass after your afternoon nap, one glass after dinner, and one glass before bed. This will make your bowel cleansing and detoxification process twice as effective.